7 Tips To Eat Healthy While Traveling
Maybe it’s a much needed vacation getaway, or just another one of those business trips, maintaining healthy eating habits while traveling can be a big challenge. Avoiding unhealthy foods is tough enough as it is, but it can seem impossible if you are rushing to a long flight and will be spending the next few days running in and out of meetings. Well, fear no more! I have 7 tips to help you eat healthy while traveling and keep you going strong. Eat Healthy While Traveling Tip #1 | Pack It In Advance At the moment, food is still allowed in all forms of transportation (plane, bus, train, boat) so use it to your advantage by packing easy to-go meals and snacks to keep in your carry on. If you are traveling through the airport, all foods must be wrapped, packed, or contained. Also, the no liquid over 3.5 ounces rule applies here so leave dressings, sauces, or creamy substances at home if they are greater than said amount. Here are 7 healthy travel snack examples: